EMOTIONAL INTELLIGENCE
“Recognizing the importance of emotions. Developing the ability to identify and manage our own emotions to support mental health, achieve goals, and inform decision-making. Seeking help for mental health when needed.”
Definition given by the report of the National Task Force on Lawyer Well-Being


POTENTIAL BENEFITS
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Clearer mind
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Better mood
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Enhance self-esteem
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Better communication skills
HOW TO IMPROVE?
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Seek out for help when needed
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Take a break if needed - meditate & relax
Useful resources:

COUNSELLING
Counselling and Person Enrichment Section (CoPE) - HKU CEDARS
CEDARS provides counselling and psychological services for students who encounter any difficulty in their university lives
To make an appointment for counselling services: (https://www.cedars.hku.hk/cope/cps/appointment)