EMOTIONAL INTELLIGENCE

“Recognizing the importance of emotions. Developing the ability to identify and manage our own emotions to support mental health, achieve goals, and inform decision-making. Seeking help for mental health when needed.”

Definition given by the report of the National Task Force on Lawyer Well-Being

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POTENTIAL BENEFITS

  • Clearer mind

  • Better mood

  • Enhance self-esteem

  • Better communication skills

HOW TO IMPROVE?

  • Seek out for help when needed

  • Take a break if needed - meditate & relax

Useful resources:

Psychology Patient

COUNSELLING

Counselling and Person Enrichment Section (CoPE) - HKU CEDARS

CEDARS provides counselling and psychological services for students who encounter any difficulty in their university lives

To make an appointment for counselling services: (https://www.cedars.hku.hk/cope/cps/appointment